Exercise Rehabilitation

Person performing stretching exercise indoors, holding a yellow resistance band with one hand and on one knee while the other knee is on the ground.

Exercise rehabilitation plays a crucial role in achieving full physical recovery and preventing future injuries. It involves a tailored program of exercises, stretches, and repetitive movements, incorporating body weight, resistance bands, and free weights, depending on the individual's needs, condition, and the findings from the initial assessment. This approach is essential not only for restoring functional ability but also for enhancing strength and mobility to reduce the risk of future injuries. The benefits of exercise rehabilitation include:

  • Pain relief

  • Reduces anxiety and fatigue

  • Builds strength and physical potential

  • Enhances mental wellbeing

  • Decreases chances of future reinjury

Person exercising with red resistance band around thighs, seated on a black yoga mat in an indoor room with a large potted plant, desk, office chair, and metal shelving unit in the background.